Why 'No Contact' Is So Important & How to Finally Move On With Kendra Allen | Sabrina Zohar

Why is it so damn hard to stop thinking about an ex? In this episode, Sabrina sits down with breakup coach Kendra Allen to get real about the obsessive thoughts, shame, and emotional spirals that keep you stuck. They break down why no contact isn’t just a rule—it’s a lifeline for breaking toxic thought loops and reducing anxiety. You’ll learn why missing someone doesn’t mean they’re right for you, how to process resentment when they move on first (without doom-scrolling their socials), and why some breakup questions will never be answered—but that’s okay. Plus, Kendra shares her go-to strategy for letting go of anger (hint: it involves a “screw you” letter). If you’re ready to stop waiting for time to heal you and actually move forward, hit play. 🚀 Follow Kendra on IG!   / yourbreakupbestie   Stuck After the Podcast? Master Implementation in 8 Weeks with Sabrina's Foundation Course https://www.sabrinazohar.com/foundati... Do you feel like your emotions run the show and react in ways you can’t control? Join the Nervous System 101: Navigating the Unknowns In Early Dating from Sabrina and Masha Kay https://www.sabrinazohar.com/nervous-... Struggling with a breakup? Join the Make It Make Sense: Getting Through a Breakup course from Sabrina and Britt Frank https://www.sabrinazohar.com/breakup?... #SabrinaZohar #dating #relationships Don't miss a video! Subscribe NOW:    / @sabrina_zohar   ABOUT SABRINA ZOHAR: Sabrina Zohar is a dynamic entrepreneur, relationship coach, and host of the hit podcast The Sabrina Zohar Show. With over a million followers on both Instagram and TikTok, along with a thriving online community, Sabrina is known for her honest, relatable approach to modern dating, relationships, and self-growth. After launching her sustainable clothing brand SoftWear, Sabrina’s journey took a transformative turn when she began sharing her personal experiences with dating and emotional wellness online. Her real talk quickly resonated, earning her features in outlets like NBC, The LA Times, The Tamron Hall Show and Vogue. Through online courses, one-on-one coaching, and candid conversations, Sabrina empowers her audience to “do the work” and create lasting change in their relationships-with others and themselves. FOLLOW ME ON SOCIAL: Instagram: https://www.instagram.com/sabrina.zoh... Podcast Instagram:   / thesabrinazoharshow   TikTok :https://www.tiktok.com/@sabrina.zohar... Apple Podcast: https://podcasts.apple.com/us/podcast... Spotify: https://open.spotify.com/show/2Dsp24A... Website:https://www.sabrinazohar.com/ ============================= Copyright Notice: This video and my YouTube channel contain dialogue, music, and images that are property of SABRINA ZOHAR. You are authorized to share the video link and channel, and embed this video in your website or others as long as a link back to my Youtube Channel is provided. © SABRINA ZOHAR 2025 Disclaimer: The Sabrina Zohar Show, formally known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity. Why 'No Contact' Is So Important & How to Finally Move On With Kendra Allen | Sabrina Zohar    / @sabrina_zohar