Why You Overthink Love and Assume the Worst | Sabrina Zohar

Part 2 of The Self-Esteem Series Why do you spiral when a text takes too long, when someone says “okay” instead of “okay!” or when plans change? That’s your brain writing rejection stories to protect you. The problem? Those stories create anxiety, sabotage connection, and keep you stuck. In the 2nd episode of the Self Esteem Series, Sabrina Zohar explains the 3 biggest story patterns: rejection, mind reading, and timelines. She also breaks down why your nervous system jumps to the worst-case scenario. You’ll learn the neuroscience behind why wrong stories feel so real, how confirmation bias fuels your fears, and simple tools to separate fact from fiction. #sabrinazohar #dating #relationships #datingadvice #mindsetindating #anxiousattachment Don't miss a video! Subscribe NOW:    / @sabrina_zohar   The Foundation Course is available now! https://www.sabrinazohar.com/foundati... MERCH IS NOW AVAILABLE! https://sabrinazohar.squarespace.com/... ABOUT SABRINA ZOHAR: Sabrina Zohar is a dynamic entrepreneur, relationship coach, and host of the hit podcast The Sabrina Zohar Show. With over a million followers on both Instagram and TikTok, along with a thriving online community, Sabrina is known for her honest, relatable approach to modern dating, relationships, and self-growth. After launching her sustainable clothing brand SoftWear, Sabrina’s journey took a transformative turn when she began sharing her personal experiences with dating and emotional wellness online. Her real talk quickly resonated, earning her features in outlets like NBC, The LA Times, The Tamron Hall Show and Vogue. Through online courses, one-on-one coaching, and candid conversations, Sabrina empowers her audience to “do the work” and create lasting change in their relationships-with others and themselves. FOLLOW ME ON SOCIAL: Instagram:   / sabrina.zohar   Podcast Instagram:   / thesabrinazoharshow   TikTok:   / sabrina.zohar   Apple Podcast: https://podcasts.apple.com/us/podcast... Spotify: https://open.spotify.com/show/2Dsp24A... Website:https://www.sabrinazohar.com/ ============================= Chapters: 0:00 Welcome to The Sabrina Zohar Show 4:03 Why Humans Create Stories? 7:44 Rejection Stories: Assuming Abandonment 13:40 Mind-Reading Stories: Projecting Fears 17:56 Timing Stories: Rushing Relationships & Imaginary Timelines 21:25 Slow vs Inconsistent: Knowing The Difference 28:44 Practical Tools To Interrupt The Story Spinning Cycle Copyright Notice: This video and my YouTube channel contain dialogue, music, and images that are property of SABRINA ZOHAR. You are authorized to share the video link and channel, and embed this video in your website or others as long as a link back to my Youtube Channel is provided. © SABRINA ZOHAR 2025 Disclaimer: The Sabrina Zohar Show, formally known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity. Why You Overthink Love and Assume the Worst | Sabrina Zohar    / @sabrina_zohar