35 Minute Full Body Yoga Flow - Nosara, Costa Rica

This is 35 minute full body yoga flow practice. A compact class which incorporates some calm, flowing movements to nourish and restore range of motion in your whole body. Move through some light core, twists, side bends, warriors and balance with time to connect to your breath and body. A slow flow focused on minimising resistance as you practice to create freedom and space in your body. This vinyasa yoga flow practice has been filmed on the beach in Nosara, Costa Rica. Music If you'd like to practice along with music, here's my Spotify playlist: https://open.spotify.com/playlist/2Fe... Patreon If you're enjoying the videos and would like to support me creating and posting each week, I'm on Patreon. https://www.patreon.com/user?u=34675514 Paypal: All donations gratefully accepted: https://paypal.me/FIONALANSLEY?locale...