20 Minute Vinyasa Flow- Koh Tao (Energise Series Pt 10 - 12 Dec '23)

This is a 20 minute vinyasa flow to rejuvenate your whole body that moves at an un-rushed pace. Part 10 of the Energise Series of classes. Practises that emphasise breath, movement and your mindful attention to cultivate a free flow of energy and feeling of vitality. Focusing on activating and moving your body through its full range of motion. A perfect maintenance practice when you need energy and are short on time. Patreon If you're enjoying the videos and would like to support me creating and posting each week, I'm on Patreon. https://www.patreon.com/user?u=34675514 Paypal: All donations gratefully accepted: https://paypal.me/FIONALANSLEY?locale... Music If you'd like to practice along with music, here's my Spotify playlist: https://open.spotify.com/playlist/2sg...