07.23.20 At Home Workout

For so many of you in the OTF fam, rowing is the best part of the workout. Well, get ready, because we’re giving you a piece of it in this #OrangetheoryAtHome that trains your legs, core, arms … arms, core, legs! Plus, a little cardio to build endurance. Row away — but first, call your local studio to see if it’s reopened! Recommended equipment: Mat or towel 2 medium objects or weights 2 heavy objects or weights Sturdy chair, couch or stool