YOGA FOR BEGINNERS | Joga dla początkujących 60 minut | MARY KATE

An hour-long yoga practice for beginners. A gentle practice that will familiarize your body with basic asanas and help you settle into your mat for longer. Join the Mary Kate Yogis NEWSLETTER! Every month, you'll receive a schedule of yoga practices on the channel, invitations to yoga events, and discount codes from our partner brands! Sign up at makateyoga.com Let me know how you feel by tagging me in your stories, sharing my practice, or by messaging me: WEB: https://www.marykateyoga.com IG:   / mariasurzycka   FB:   / marysia.surzycka   When sharing your practice with me on Instagram, use the hashtag #marykateyoga. Leave a comment about your experience and what yoga practices or tutorials you'd like to see more on the channel—I want to record what you need most. Subscribe to MARY KATE's channel so we can see each other on the mat more often! FEATURED -- MAT: Liforme Travel Mat EQUIPMENT: Canon M6 Mark II IMPORTANT: Listen to your body and practice within your capabilities. If any part of the practice feels painful or uncomfortable, please stop and rejoin when your body feels comfortable.