【1週間の献立】ジメジメ蒸し暑い季節🐌湿度に負けずに元気に過ごすための朝ごはん

[COVO Fresh Lock] ~8L vacuum storage container~ ▼Project page https://www.makuake.com/project/covo_... ▼Add as a LINE friend (latest information available) https://lin.ee/gQOUdPV It's humid and muggy every day. I want to build a body that can withstand the humidity without getting tired🌻! If you want to keep your ingredients fresh and long-lasting without being affected by humidity, use a vacuum storage container 💪🏼 🎥Chapter Opening 00:00 Day1 00:26 ▼Crispy pork mince with new onion ponzu sauce Crispy pork...[150g pork, 1 tbsp sake, 1 tsp soy sauce, potato starch] New onion ponzu sauce...[3 tbsp ponzu, 1 tbsp mirin, 1/2 tbsp cane sugar, 100g new onion] ▼Marinated purple cabbage, tomato ▼Namul with carrots and broccoli sprouts ▼Miso soup with new onions and mushrooms COVO Fresh Lock vacuum storage container 04:48 Day2 07:11 ▼Salmon, mushrooms and new onions stir-fried with Saikyo miso Saikyo miso stir-fried...[1 tablespoon Saikyo miso, 1 tablespoon mirin, 1 tablespoon sake, 1/2 tablespoon soy sauce, 1 teaspoon cane sugar] ▼Broccoli and carrot sesame vinegar salad Sesame vinegar...[1 tablespoon sesame oil, 1/2 tablespoon vinegar, 1 teaspoon soy sauce, cane sugar, salt, pepper] ▼Myoga and hishio natto ▼Tofu and wakame miso soup Day3 11:48 ▼New onion and tomato tuna salad ▼Avocado dried wheat toast Day4 16:04 ▼New onions baked with basil cheese and breadcrumbs ▼New onion and egg potato salad [200g potatoes, 50g new onions, 1 boiled egg, 1 tablespoon mayonnaise, vinegar, olive oil 1/2 tablespoon, salt, black pepper] ▼Toast ▼New onion and pumpkin soup Day5 21:51 ▼New onion with minced meat Minced meat with thickened sauce...[100g minced meat, 1 piece of ginger, 100cc water, 1 tablespoon sake, 1 tablespoon mirin, 1 tablespoon soy sauce] ▼Mizuna and wakame salt koji namul salad ▼Marinated purple cabbage, tomato ▼Miso soup with deep-fried tofu and radish