【1週間の献立】魚をおいしく食べるご飯とパンの献立🍚🍞定番メニューやサンドイッチ

Recipes for our standard side dishes, such as "Marinated Purple Cabbage" and "Pumpkin Salad," are compiled here! ↓↓ 🎞️    • うちの定番副菜の作り置き7品と、鉄フライパンのお手入れ方法   🎥Chapters Opening 00:00 Day1 00:27 ▼Ginger Teriyaki Swordfish Ginger Teriyaki...[1-2 pieces of ginger, 1 tablespoon of sake, 1 tablespoon of mirin, 1 tablespoon of soy sauce, 1/2 tablespoon of cane sugar] ▼Myoga and tomato with ponzu sauce ▼Aonori rolled egg [2 eggs, 2 teaspoons of white dashi, 1 teaspoon of mirin, a little dashi soy sauce, 40cc of water, aonori] ▼Tofu and new onion miso soup Day2 04:30 ▼Fish sandwich ▼Minestrone Day3 09:55 ▼Yellowtail soup ▼Pumpkin and nut salad [300g pumpkin seeds removed, nuts handful, 1 tablespoon each of mayonnaise and mustard, salt, black pepper] You can also add a little cane sugar. ▼Marinated purple cabbage ▼Shirasu natto Day4 14:03 ▼Grilled salted salmon with sesame seeds ▼Spinach with natto ▼Marinated purple cabbage [200g purple cabbage, 2 tablespoons of white wine vinegar, 2 tablespoons of olive oil, 1 tablespoon of cane sugar, salt, black pepper] About 1/4 to 1/2 teaspoon of salt for rubbing ▼Miso soup with wakame seaweed and fried tofu Day5 17:45 ▼Salted mackerel sandwich ▼Kiwi