이걸 먹었더니 뱃살이 쏙 빠진다? 지방 간식의 힘🔥 (저탄고지, 키토가 유행하는 이유 / 간헐적 단식 중 먹어도 되는 간식)

🎨 How to apply for Tangjamami: https://vo.la/thyRRL 👩 Tangjamami Instagram: tangjamom 🥑 Tangjamami Picks & Tips: https://vo.la/iEfHBj 📌 Key takeaways from today's video ❗ Why do we tell you to eat "fat"? To burn body fat, 👉 your body must be in a state where it uses "fat" as an energy source. We're accustomed to a carbohydrate-heavy diet from a young age, so when we reduce carbs, 👉 our body doesn't immediately use body fat, 👉 but rather slows down its metabolism and waits for the next carbohydrate intake. ​ ⚠️ Avoiding Misunderstandings ✔ Protein and vegetables are not the "main fuel" · Protein → While some is converted to glucose and used for energy, it only accounts for about 10-15% of total intake, making it an inefficient fuel. → Its primary role is in building muscles, cells, and hormones. · Vegetables → While there are small amounts of carbohydrates, most of them are fiber-based, and their fuel role is very limited. 📊 "How much fat should I eat?" Approximately 20-30% of total daily calorie intake (Dr. Megan Hansen) ​Some books say up to 60% is possible (Jimmy Moore) 👉 But realistically, ✔ I don't even know how many kcal I'm eating each day, ✔ and counting them all the time is stressful, right? Fat is greasy, so the body automatically rejects excess. Try it and 👉 Check whether it fills you up until your next meal. 👉 Check whether it reduces your energy, concentration, and hand tremors. ​ ⚠️ Snacks to Watch Out For Almond butter, nuts, dark chocolate 👉 They contain fat but also carbohydrates, 👉 They're easy to digest, but if you overdo it, they can hinder weight loss. 👉 Especially for those who have experienced "half-a-barrel" → portion control is essential. ✨In the next video, 🔥 I'll reveal a secret to boosting body fat burning without butter or oil. 👍Please subscribe & like ❤️ #dietsnacks #fattysnacks #butterdiet #bodyfatburning #weightlosssnacks #carbohydrates #fat #ketosnacks #cheese #greekyogurt #sesameoil #darkchocolate #tangerine