과학적으로 살 빼는 다이어트 식단, 먹을 수록 살 빠지는 식단 #다이어트 #탱자마미

[Types of Good Fats and Proteins] - Protein foods aren't just about protein. They're simply called protein foods or fat foods based on the nutrients they contain. ^^ ▶Meat: Chicken, duck, lamb, eggs, beef, pork, tripe, makchang, daechang, cheese, butter, milk, lard (pork fat), beef bones, Greek yogurt ▶Fish: Hairtail, croaker, tilefish, sardines, tuna, mackerel, eel, etc. ▶Seafood: Oysters, clams, shrimp, crab, crayfish, squid, octopus, octopus, squid, abalone, anchovies ▶Vegetable protein, fat: Mushrooms, peas, domestic soybean tofu, domestic soybeans, silken tofu, tempeh, domestic soybean natto, tiger nuts, chickpeas, soy milk, red beans, almonds, walnuts, cold-pressed olive oil, coconut oil, avocado oil, cold-pressed perilla oil, cold-pressed flaxseed oil Walnut oil, MCT oil, nuts (walnuts, hazelnuts, pecans, pistachios, Brazil nuts, pine nuts, almonds [peanuts are prohibited]), 100% almond butter, almond milk, coconut milk, dark chocolate with at least 80% cacao. (※ Since many foods have conflicting views on fat and protein, be careful not to consume too much of them. We recommend always eating them with vegetables.) ▼Tangjamom's Permanent Body Fat Loss Method▼ https://blog.naver.com/tangjamom/2221...