筋トレ前の有酸素運動が最強な理由を徹底解説します。常識を疑え！！

⭐️We've launched a new community! 【Community HANGOUT Instagram】 https://www.instagram.com/hangout_wee... The next event is on April 25th (Sun) from 8:30 AM! Let's run together! https://luma.com/8mlyr1ab?fbclid=PAdG... This is an open community that anyone can join. Please feel free to participate! For more details, please follow the Instagram above! This video features Coin Sato discussing the effects he gained from training after running. Did his bench press weight increase after running!? This video explains the benefits of running, including improved foot sensation, hip extension, backline function, counter rotation, and rib cage/diaphragm function. We'll also consider the impact of improved cardiovascular function on weight training! [Table of Contents] 0:00 Opening 0:45 Running Increases Bench Press Lifting Weight! 2:46 Benefits of Running ① Foot Sensation 3:44 Benefits of Running ② Hip Extension & Improved Backline Function 4:57 Benefits of Running ③ Counter Rotation, Rib Cage & Diaphragm 6:26 New Insights Gained from Running 7:39 Impact of Improved Cardiovascular Function on Weight Training 10:28 Recommended Exercises for Those Who Can't Run ⬇️Check out the set!⬇️ [Bench Press] Two Things I Did to Improve My Bench Press as Quickly as Possible.    • 【ベンチプレス】最速で伸ばすためにやったこと2つ。   Lose weight faster than cardio in 5 minutes?! A practical explanation of how to do HIIT. It even strengthens your cardiovascular system.    • 5分で有酸素運動より痩せる？！HIITのやり方実践解説。心肺機能まで強くなる。   [Everything about Cardio] Is it necessary for dieting? A complete explanation of the correct way to do it that you'll regret not knowing.    • 【有酸素運動の全て】ダイエットに必要？知らないと損する正しいやり方を完全解説。   This is a YouTube channel by Ryo Gomihara, who works as a bodybuilder, business owner, and personal trainer. He records his training, bodybuilding competitions, thoughts and feelings in daily life, and the real behind-the-scenes of his business and life, in a relaxed and authentic way. ▶ Example Themes • Fitness and body shaping philosophy • Real-world experiences in work, management, and brand operation • Relationships and values • The process and feelings leading up to competitions • Travel vlogs • Cooking methods and gourmet recommendations ◾️ Rei Gomihara Official Instagram https://www.instagram.com/rei.gomihar... ◾️ Rei Gomihara Official LINE Get the latest information on Rei Gomihara 🎁 https://lin.ee/uhH52pS ◾️ Fitness Lounge Sync Official LINE Add the official LINE account to receive a coupon 🎁 https://lin.ee/CCtMYCo ◾️ Hangout Stall Official Instagram Get the latest information, including limited-time sales! 🎁 https://www.instagram.com/hangoutstal... ⭐️Gym ▷ 【Fitness Lounge Sync】 4-minute walk from Noborito Station "The world's most comfortable gym" Surrounded by greenery and art, it's a place where anyone can easily come, even women, beginners, and those who aren't good at exercise. Our top-notch trainers will support your first step! 📍 2494 Noborito, Tama-ku, Kawasaki City, Kanagawa Prefecture, Salvere 6F 🔗 Check our website https://fitness-sync.com 🔗 Check our Instagram https://www.instagram.com/fitnessloun... ⭐️ Apparel ▷ 【HANGOUT STALL】 "Worn by Friends, Connected by Community." An Australian hand-printed apparel brand with the theme of "connecting people." Sales begin July 2025 🔗 Check our Instagram https://www.instagram.com/hangoutstal... ▷ 【Ryo Gomihara Personal Training】 📩 For inquiries, please contact Ryo Gomihara's official LINE account. ■ Gomihara Rei Gomihara | Profile Bodybuilder Representative of Fitness Lounge Sync Representative of HANGOUT STALL Graduated from Nippon Sport Science University Coach of Nippon Sport Science University Bodybuilding Club Recipient of the Minister of Education, Culture, Sports, Science and Technology Commendation and the Sports Meritorious Service Award 8-time National Team Member World Championship Winner / World Cup Winner / Asian Championship Winner / Japan Classic Physique Championship Winner Competes in domestic and international bodybuilding competitions. Also works as a personal trainer, guiding many athletes and trainers with his "training that fosters logical thinking skills for training." With the desire to support more people in achieving a positive and vibrant lifestyle through fitness, he runs a gym that anyone can easily attend. He continues his activities to spread fitness to a wide range of people. ■ Inquiries (Work requests, collaborations, interviews, etc.) Official Line / Official Instagram / [email protected] #WeightTraining #Training #Running #BenchPress