【ベンチプレス】最速で伸ばすためにやったこと2つ。

⭐️We've launched a new community! 【Community HANGOUT Instagram】 https://www.instagram.com/hangout_wee... The first session will be held on April 12th (Sun) from 8:30 AM! Let's run together! This is an open community that anyone can join. Please feel free to participate! For more details, please follow the Instagram account above! This video explains what Gomihara did to increase his maximum bench press weight. Two approaches he took to lift 140kg – are frequency and weight settings key? The benefits and effects of having lighter days – this video is perfect for anyone who wants to improve their bench press. 【Table of Contents】 0:00 Opening 0:25 Gomihara's Bench Press Situation: Approaches to Increasing Maximum Lifting Weight 5:41 Two Approaches He Took to Lift 140kg 7:30 Frequency and Weight Settings are Important! 8:39 Mindset and Benefits of Lighter Weight Training Days ⬇️Check out the set!⬇️ Conquer 100kg Bench Press in the Shortest Time! 5 Methods Explained in Detail. You Can't Lift It Without This.    • 最短でベンチ100kg攻略！5つの方法を徹底解説。これができなければ上がらない。   [Bench Press] Practical Explanation of Key Points for Muscle Hypertrophy! Who Doesn't Need a Bench Press?    • 【ベンチプレス】筋肥大のためのポイント実践解説！ベンチが必要ない人は？   [Real-Life Account] The Unexpected Changes That Happened to My Body After Continuously Doing Bench Press Every Day.    • 【実録】ベンチプレスを毎日続けた結果、、身体に起きた“予想外の変化”。   This is a YouTube channel by Ryo Gomihara, who works as a bodybuilder, business owner, and personal trainer. He records his thoughts and feelings about training, bodybuilding competitions, and everyday life, and the real behind-the-scenes aspects of his business and life, in a relaxed and authentic way. ▶ Example Themes • Fitness and body shaping philosophy • Real-world experiences in work, management, and brand operation • Relationships and values • The process and feelings leading up to competitions • Travel vlogs • Cooking methods and gourmet recommendations ◾️ Rei Gomihara Official Instagram https://www.instagram.com/rei.gomihar... ◾️ Rei Gomihara Official LINE Get the latest information on Rei Gomihara 🎁 https://lin.ee/uhH52pS ◾️ Fitness Lounge Sync Official LINE Add the official LINE account to receive a coupon 🎁 https://lin.ee/CCtMYCo ◾️ Hangout Stall Official Instagram Get the latest information, including limited-time sales! 🎁 https://www.instagram.com/hangoutstal... ⭐️Gym ▷ 【Fitness Lounge Sync】 4-minute walk from Noborito Station "The world's most comfortable gym" Surrounded by greenery and art, it's a place where anyone can easily come, even women, beginners, and those who aren't good at exercise. Our top-notch trainers will support your first step! 📍 2494 Noborito, Tama-ku, Kawasaki City, Kanagawa Prefecture, Salvere 6F 🔗 Check our website https://fitness-sync.com 🔗 Check our Instagram https://www.instagram.com/fitnessloun... ⭐️ Apparel ▷ 【HANGOUT STALL】 "Worn by Friends, Connected by Community." An Australian hand-printed apparel brand with the theme of "connecting people." Sales begin July 2025 🔗 Check our Instagram https://www.instagram.com/hangoutstal... ▷ 【Ryo Gomihara Personal Training】 📩 For inquiries, please contact Ryo Gomihara's official LINE account. ■ Gomihara Rei Gomihara | Profile Bodybuilder Representative of Fitness Lounge Sync Representative of HANGOUT STALL Graduated from Nippon Sport Science University Coach of Nippon Sport Science University Bodybuilding Club Recipient of the Minister of Education, Culture, Sports, Science and Technology Commendation and the Sports Meritorious Service Award 8-time National Team Member World Championship Winner / World Cup Winner / Asian Championship Winner / Japan Classic Physique Championship Winner Competes in domestic and international bodybuilding competitions. Also works as a personal trainer, guiding many athletes and trainers with his "training that fosters logical thinking skills for training." With the desire to support more people in achieving a positive and vibrant lifestyle through fitness, he runs a gym that anyone can easily attend. He continues his activities to spread fitness to a wide range of people. ■ Inquiries (Work requests, collaborations, interviews, etc.) Official Line / Official Instagram / [email protected] #WeightTraining #Training #BenchPress