【水泳で1番大切な技術】レベル別、腰の上げ方
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シニアスイマーが上達、成長する為のポイント #2384
![[The most important technique in swimming] How to raise your hips, by level](https://i.ytimg.com/vi/8Soyski7K58/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLAJKEhWZ6N6rE5Gn-3tv9SwiunA_Q)
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[The most important technique in swimming] How to raise your hips, by level
![[The key is diving] Tips for beginners to break the 15-second barrier in 25m butterfly stroke | F...](https://i.ytimg.com/vi/YEo0ecDaWmc/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLCQmveCpEgXS9zgHp0lZ88dD1QUcg)
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[The key is diving] Tips for beginners to break the 15-second barrier in 25m butterfly stroke | F...
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How to stroke water for adults who have just started swimming!
![[Caution] A quick way to improve your swimming speed #2383](https://i.ytimg.com/vi/cHPKi_8OBpk/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLCnr4EknnxGAS_LsflJDo2KTN8ygA)
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[Caution] A quick way to improve your swimming speed #2383
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The Fastest Way to Stop Sinking Legs in Swimming
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Freestyle was hard until I learned this
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2:30 to 1:15/100m (step-by-step guide)
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An efficient crawl stroke
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What does it mean to be a good swimmer? The only way to become a good swimmer
![[Freestyle for people in their 50s] Three secrets to swimming 1000m](https://i.ytimg.com/vi/UeWzhk6PjYk/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLAdpUMCcjBfQdh-F_RH7MJLdPgULw)
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[Freestyle for people in their 50s] Three secrets to swimming 1000m
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辛口アドバイス！使える水中ドルフィンを手に入れる！
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START YOUR TUESDAY WITH FAITH | TODAY GOD IS GIVING YOU UNEXPECTED OPPORTUNITIES | FATHER FREDDY ...
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クロールの効率の良いストローク（水をかく動作）
![[Crawl] If you could only practice one stroke, it would definitely be the one-arm crawl! How to d...](https://i.ytimg.com/vi/B83IytG5uI0/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLDPLcdeLvcH9lJivfqp1nq6s1j1iw)
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[Crawl] If you could only practice one stroke, it would definitely be the one-arm crawl! How to d...
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Achieving a long-distance crawl stroke #2373
![[97% wrong] You shouldn't use your hands when doing the crawl!!](https://i.ytimg.com/vi/pfdhBl_Wi_0/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLCTHfCGDUdjf47-boezuGUWyRRWtg)
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[97% wrong] You shouldn't use your hands when doing the crawl!!
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【クロール＆背泳ぎに重要】ローリングについて完全解説！
![[Better Stability] Are the Rolling Techniques for Freestyle and Backstroke Opposite?? #2379](https://i.ytimg.com/vi/ymwBeRpmXLg/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLDj1ebn-c5EkDyaSZqIPeBa__B89g)
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[Better Stability] Are the Rolling Techniques for Freestyle and Backstroke Opposite?? #2379
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