TREINO DA MAKI |ALONGAMENTOS COM BASTÃO | JUJUTSU KAISEN | INICIANTES E INTERMEDIÁRIOS

Hey my dear Wizards! Another super workout for you! This one will improve your muscles! Let's expand and relax your muscles with this awesome workout focused on stretching with a stick. This workout will promote more mobility and flexibility based on the skills of the powerful Jujutsu Kaisen sorceress, Maki Zenin. Using basic stretching concepts to activate the entire workout, to activate the whole body and relax the muscles on rest days. I hope you enjoy and make good use of this training! Share it with your friends who like Jujutsu Kaisen! Write in the comments if you can do this workout more than once! WORKOUT DESCRIPTION: 12 MINUTES OF WORKOUT, 45 SECONDS OF EXERCISE AND 15 SECONDS OF REST 1- STRETCH WITH STICK RAISING ABOVE THE HEAD (FRONT) 2- STRETCH WITH STICK RAISING ABOVE THE HEAD (FRONT) 3- STRETCH WITH STICK RAISING TO THE BACK 4- STRETCH WITH STICK RAISING TO THE BACK 5- STRETCH WITH STICK ROTATING THE TORSO 6- STRETCH WITH STICK ROTATING THE TORSO 7- STRETCH WITH STICK ROTATING THE TORSO 8- STRETCH WITH STICK ROTATING THE TORSO 9- LATERAL STRETCH (LEFT ARM) 10- LATERAL STRETCH (RIGHT ARM) 11- SQUAT WITH EXTENDED ARMS AND A STICK 12- SQUAT WITH EXTENDED ARMS AND A STICK RECOMMENDATION: DO AT LEAST TWICE LIKE AND SHARE WITH YOUR FRIENDS! Thanks! Workout music: Rifti beats:    • Jujutsu Kaisen - Opening 2 (VIVID VICE) Hi...   Workout music: Rifti beats:    • Jujutsu Kaisen - Opening (Kaikai Kitan) Hi...