20-Min Intermediate Reformer Pilates | Athletic Core Burn

Your core is going to light up from the very first minute and stay under tension in this 20-minute intermediate reformer Pilates workout. Welcome to The Purple Reformer! 💜 This class is designed to challenge your deep core strength through controlled, intentional movement on the reformer. We’re building heat, stability, and precision from start to finish with no wasted reps. 🌟 What to expect: Short box ab variations to target deep core engagement Side overs to challenge obliques and lateral strength Single-leg short box work for stability and control Planking variations to build full-core integration Advanced side-facing series to challenge balance, coordination, and endurance A continuous core burn that builds and never lets go This is a strong, athletic core-focused flow designed to leave you shaking in the best way. 👉 New workouts every Monday and Thursday. Subscribe so you don’t miss a single workout! 💜 Carla Turner | The Purple Reformer 🧘‍♀️ My Favourite Pilates Gear: • AeroPilates Reformer: https://amzn.to/3Yq6r3d • Pilates Ball: https://amzn.to/3ZN6l6j • Pilates Ring (Magic Circle): https://amzn.to/4qNoyw5 • Pilates Box and Pole: https://amzn.to/4jF6tha • Pilates Weighted Balls: https://amzn.to/4rWm92z • Pilates Mat: https://amzn.to/4kOobiV • Resistance Bands: https://amzn.to/4u0nh7a • Booty Bands: https://amzn.to/3MZIPjz • Free Weights: https://amzn.to/4b7amYG Thanks so much for helping my channel. 🙏🏼 As an Amazon Associate, I earn from qualifying purchases. 00:00 Intro + What to Expect 00:08 Short Box Abs Series 04:03 Side Overs – Side 1 06:00 Single-Leg Short Box Abs 07:03 Side Overs – Side 2 08:52 Single-Leg Short Box Abs – Side 2 10:11 Planks Facing Risers 15:45 Mermaid Stretch: Lateral Flexion + Rotation 18:23 Outro + Your Next Workout #reformerpilates #pilatesathome #pilatesworkout #reformerworkout #pilatesinstructor #thepurplereformer