Workout: Shoulders & Core | Get an Energy Boost | #12

Workout: Shoulders & Core | Get an Energy Boost | #12th    • Workout: Shoulders & Core | Get an Energy ...   Another day, another powerful session! In episode #12 of our workout series, we’re focusing on shoulders and core — two key areas that define upper-body strength and overall athleticism. Timestamp: 01:05 Seated shoulder press 02:41 Seated dumbbell shoulder press 05:14 Lever shrug 06:50 Dumbbell lateral raises 08:11 Reverse Fly 09:50 Abdominal exercises 13:56 Walk Marc Fitman training    / @marcfitmanshorts   Playlists: Outdoor Workout    • Outdoor Workout   Adrenaline by Alex-Productions | https://onsound.eu/ Music promoted by https://www.chosic.com/free-music/all/ Creative Commons CC BY 3.0 https://creativecommons.org/licenses/... Born To Drive by AudioCoffee | https://www.audiocoffee.net/ Music promoted by https://www.chosic.com/free-music/all/ Creative Commons CC BY-SA 3.0 https://creativecommons.org/licenses/... Cherry Metal by Arthur Vyncke |   / arthurvost   Creative Commons Attribution-ShareAlike 3.0 Unported https://creativecommons.org/licenses/... Music promoted by https://www.chosic.com/free-music/all/ Luke Bergs & AgusAlvarez - Heaven |   / bergscloud   Music promoted by https://www.chosic.com/free-music/all/ Creative Commons CC BY-SA 3.0 https://creativecommons.org/licenses/...