Why Mindfulness Matters + Somatic Check-in Practice - Day 1

Day 1 of the "5 Mornings of Embodied Presence" series. If you want to get a better hold of the patterns that trip you up in your life, you need to know what they are, when they show up and what's driving them. This first video in the series talks about why mindfulness matters, how to use the body to engage the mind while you're building this first step in mindfulness: the somatic check-in. Then we'll get into a guided somatic body scan. Enjoy today's practice!