Cleansing Meditation (10 min)

This 10 minute guided meditation takes you through a process of cleansing your mind and body from all the things you no longer wish to carry. It has been taken out of one of my live online Mindset Transformation group women's circles. Comment below if you are interested in joining the community. If you are enjoying my content, please subscribe to my channel, like this video, comment below, and share with friends and family. If you would like to hear more about my in person events and other offerings, sign up to my monthly newsletter - www.explorediscover.com.au I would love to connect with you on social media as well -   / explorediscoverau     / explorediscoverau   Love and light, Kat x

Alignment Guided Meditation
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Alignment Guided Meditation

Functional Movement Training - work towards getting up from the floor with no hands!
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Functional Movement Training - work towards getting up from the floor with no hands!

Guided Senses Meditation
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Guided Senses Meditation

How Mindfulness Helps You Respond Instead of React | Cultivating Your Inner Observer — Day 5
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How Mindfulness Helps You Respond Instead of React | Cultivating Your Inner Observer — Day 5

Why Mindfulness Matters + Somatic Check-in Practice - Day 1
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Why Mindfulness Matters + Somatic Check-in Practice - Day 1

🔴 LIVE Barred Owl Nest Cam 🦉 | Post-Fledge Updates & Owl Activity
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🔴 LIVE Barred Owl Nest Cam 🦉 | Post-Fledge Updates & Owl Activity

Inflammation Gone? This 1-Minute Night Routine Changes Everything
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Inflammation Gone? This 1-Minute Night Routine Changes Everything

Fall Into Deep Healing Instantly with 528Hz Sleep Induction Frequencies
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Fall Into Deep Healing Instantly with 528Hz Sleep Induction Frequencies

🚨27-30 June! Something Enormous Is About To Start On June 26, Only Few Will Feel! Full Moon Portal
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🚨27-30 June! Something Enormous Is About To Start On June 26, Only Few Will Feel! Full Moon Portal

20 Min Vagus Nerve Meditation | Your Path to Stress Relief and Calm with Chibs Okereke
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20 Min Vagus Nerve Meditation | Your Path to Stress Relief and Calm with Chibs Okereke

TV ART SLIDESHOW 24/7 | Vintage Floral Gallery 🌼4K Framed Art Screensaver for Living Room
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TV ART SLIDESHOW 24/7 | Vintage Floral Gallery 🌼4K Framed Art Screensaver for Living Room

Beginners Dumbbell Strength Workout (30 min)
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Beginners Dumbbell Strength Workout (30 min)

I AM Affirmations Meditation, While you SLEEP,  for Confidence, Success, Wealth & Health
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I AM Affirmations Meditation, While you SLEEP, for Confidence, Success, Wealth & Health

Nervous System Regulation (999 Hz) | 1 hour handpan music | Malte Marten
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Nervous System Regulation (999 Hz) | 1 hour handpan music | Malte Marten

Gentle Yin Yoga for Presence
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Gentle Yin Yoga for Presence

Quick Vagus Nerve Reset for Instant Neck & Anxiety Relief
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Quick Vagus Nerve Reset for Instant Neck & Anxiety Relief

RETURN to ONENESS | 963 Hz Frequency of Gods | Pineal Gland Crown Chakra & Third Eye | Healing Music
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RETURN to ONENESS | 963 Hz Frequency of Gods | Pineal Gland Crown Chakra & Third Eye | Healing Music

🌊 YOGA NIDRA | The Deepest Sleep of Your Life | Fall Asleep in Minutes with This Ancient Technique
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🌊 YOGA NIDRA | The Deepest Sleep of Your Life | Fall Asleep in Minutes with This Ancient Technique

Beginners Booty Band Home Workout
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Beginners Booty Band Home Workout

You Are Life Itself — Guided Meditation with Mooji
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You Are Life Itself — Guided Meditation with Mooji