Hip Warm Up - Increase Speed and Reduce Tight Hips

If you want more badminton training content, inspiration and exercises, you can now join Badminton Famly Plus right here: https://plus.badmintonfamly.com/ $ 5.99 / month. New content every week 📱 Download our e-learning app on your preferred App Store: iOS App Store: https://apps.apple.com/dk/app/badmint... Google Play Store: https://play.google.com/store/apps/de... Make sure to do these 4 warm up exercises before doing any badminton related footwork. Due to the dynamic movement of these stretches, we will increase mobility of our hip movers and warm up muscles, ligaments and joints. Hips are responsible for stabilizing our pelvis and moving our legs such as moving in every direction, side shuffling, level changing, rotating and change of direction. Soooo basically everything related to footwork. Mobility in the hips is very important in badminton as are constantly in positions such as long lunges, low stances and rotating our hips. MOBILITY is not to be confused with FLEXIBILITY. Dynamic stretches keeps our ligaments tight so we still are able to go in outer positions and recover fast. Just like an elastic band. Static stretches will increase our flexibility which is not necessary in badminton. We lengthen our ligaments and decreases it's ability to return to neutral and this will decrease our speed - we don't want that! We want to be mobile and not flexible. We want Speeeed! Have a good one :-) =================================================== Link to all Youtube videos:    / badmintonfamly   Want to say a special thanks to our Patreons: Simon Fisher Denmark, Chad India, Conrad Chan Canada, Rayn Italy We appreciate any feedback so leave a comment :-) We will answer them as soon as possible. Remember to have fun while you practice ;-) Music: Bensound.com ______________________________________________________________ Badminton, trick, trickshot, trickshots, shot, smash, footwork, badminton rackets, badminton net, badminton grip, badminton, raquets, net, grip, shuttle, shuttlecock, best badminton racket, racket, yonex, badminton deception Badminton Famly is proudly sponsored by YONEX - Thanks for the support! Learn more about YONEX at www.yonex.com