Improve Ankle Stability and Footwork Speed, Badminton

If you want more badminton training content, inspiration and exercises, you can now join Badminton Famly Plus right here: https://plus.badmintonfamly.com/ $ 5.99 / month. New content every week 📱 Download our e-learning app on your preferred App Store: iOS App Store: https://apps.apple.com/dk/app/badmint... Google Play Store: https://play.google.com/store/apps/de... These exercises improves our ankle stability. By doing these exercises we strengthen the ligaments, tendons and muscles necessary to improve the strength of the ankle joint. They also improve our balance sense proprioception, which means our awareness of the body in space. Strengthening this balance sense, also improve our performance and reduces the risk of ankle sprains. =================================================== Links to All episodes:    / badmintonfamly   Want to say a special thanks to our Patreons: Simon Fisher Denmark, Chad India, Conrad Chan Canada, Rayn Italy We appreciate any feedback so leave a comment :) Remember to have fun while you practice :) Enjoy and good luck with the exercise... ______________________________________________________________ Badminton, warm up, footwork, badminton rackets, badminton net, badminton grip, badminton, raquets, net, grip, shuttle, shuttlecock, best badminton racket, racket, yonex Badminton Famly is proudly sponsored by YONEX - Thanks for the support! Learn more about YONEX at www.yonex.com