FAQ #3 - How to: Proper Warm up & Streching

A warm up is really crucial in every sport, especially in badminton; because badminton is an intense sport and one of the fastest racket sport as compared to any other racket sports. Without proper warm up, you will have higher chance to get injured. By doing proper warm up, it really helps you to prevent all those injuries, it helps you to stretch the muscle and joint, to increase your heart rate and flexibility when you play badminton. And not only that, it will also help to improve your performance and readiness on the court. Enjoy the video. Thanks for watching and If you find this video is helpful, please like the video, subscribe my channel, and share this video to promote the sport of badminton around the world. There are many different type of warm up in badminton, but in this video i will wrap up all the important areas that your muscle will use most in badminton. For more information, please visit our website at: www.xtremebadminton.com www.baybadminton.com www.kcbadminton.com