Gentle Hip Arthritis Exercises for Seniors | Reduce Pain & Improve Mobility
Join me for this gentle hip arthritis workout designed to help improve mobility, reduce stiffness, strengthen the muscles around the hip, and help you move with greater confidence. In this 13-minute follow-along session, we'll go through a series of simple exercises designed to improve hip mobility, build strength, improve circulation, and support everyday activities such as walking, climbing stairs, and getting in and out of a chair. Move at your own pace. Pause if needed. Come back anytime. Let's keep moving together. Hip Arthritis Exercises Chapters: 00:00 Introduction 00:46 Warm-Up - Ankle Pumps & Seated Marching 02:05 Mobility - Seated Hip Circles 03:09 Mobility - Seated Hip Openers 04:20 Strength - Seated Isometric Hip Abduction 05:24 Strength - Seated Isometric Hip Adduction 06:46 Strength - Seated Glute Squeezes 08:09 Strength - Sit-to-Stand 10:05 Functional Strength - Standing Hip Extension 11:34 Cool Down - Knee to Chest Stretch 12:43 Final Thoughts More Life Health is dedicated to helping older adults stay active, mobile and confident through safe, practical exercise programs. Subscribe for more exercise videos to help improve your health, mobility and independence. 🔔    / @morelifehealth  Sign up for our 4-week seniors' exercise eBook and more: 📚 https://www.morelifehealth.com/join 📱 Join our supportive Facebook community:   / morelifehealthseniors  DISCLAIMER: This video is for general educational purposes only and is not medical advice. Please listen to your body and consult your healthcare professional before starting a new exercise program. #HipArthritis #ArthritisExercises #ExerciseForSeniors #HealthyAgeing #MoreLifeHealth
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