Gentle Knee Arthritis Exercises for Seniors | Reduce Pain & Improve Mobility
Join me for this gentle knee arthritis workout designed to help improve mobility, reduce stiffness, strengthen the muscles around the knee, and help you move with greater confidence. In this 15-minute follow-along session, we'll go through a series of simple exercises designed to improve knee mobility, build strength, improve circulation, and support everyday activities such as walking, climbing stairs, and getting out of a chair. Move at your own pace. Pause if needed. Come back anytime. Let's keep moving together. Knee Arthritis Workout Chapters: 00:00 Introduction 00:37 Warm Up - Seated Marching & Ankle Pumps 02:30 Mobility - Heel Slides (Knee Bending) 04:36 Mobility - Seated Leg Extensions (Knee Straightening) 05:57 Strength - Quad Sets 08:42 Strength - Sit to Stands 10:40 Functional Strength - Standing Calf Raises 12:03 Cool Down - Seated Hamstring Stretch 13:20 Cool Down - Gentle Knee Flexion Stretch 14:36 Final Thoughts More Life Health is dedicated to helping older adults stay active, mobile and confident through safe, practical exercise programs. Subscribe for more exercise videos to help improve your health, mobility and independence. 🔔    / @morelifehealth  Sign up for our 4-week seniors’ exercise eBook and more: 📚 https://www.morelifehealth.com/join 📱 Join our supportive Facebook community:   / morelifehealthseniors  DISCLAIMER: This video is for general educational purposes only and is not medical advice. Please listen to your body and consult your healthcare professional before starting a new exercise program. #KneeArthritis #ArthritisExercises #ExerciseForSeniors #HealthyAgeing #MoreLifeHealth
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