EPISODE 23: The final countdown before Paris steps on the IFBB stage

Peak week is here... and everything is about to get real. With just days until stepping on the IFBB stage, we're taking you behind the scenes of what really happens during peak week—the physical changes, the mental battle, and all the tiny decisions that can make a difference. We chat about carb loading, reducing inflammation, why prep suddenly feels both exciting and terrifying, and the reality of navigating competition after a prep that hasn't exactly gone to plan. But this episode goes far beyond peak week. We dive into one of the biggest mindset traps in bodybuilding: expecting to win. From setting realistic expectations to building confidence without relying on placings, we unpack why your success shouldn't be determined by a judge's scorecard. Whether you're competing this season, thinking about stepping on stage one day, or simply want an honest look at the mental side of bodybuilding, this episode is packed with practical advice, personal experiences, and the conversations every competitor needs to hear. 🎧 New episodes weekly 📲 Follow us on Instagram: @thestagecode