筋肉痛があっても次の筋トレするべき?

"Is it okay to do my next workout even if I have muscle soreness?" Should I wait until I'm completely recovered to allow for supercompensation...? Sato explains this frequently asked question from clients from a fitness-fatigue theory perspective! Speaker: Yokuiru Sato Twitter → https://x.com/Yokuiru_sukero Graduated from Waseda University, Faculty of Sport Sciences. A sports science enthusiast. Interviewer: Ten-san Twitter → https://x.com/tentaiiku A novice in sports science. Graduated from a national university with a science degree. ↓Sato's gym, Machi no Kinikuya-san (Town Muscle Shop), is here↓ https://vital-ease.jp/ ↓Machi no Kinikuya-san Instagram↓   / vital.ease2025   *This channel is (not so) related to pedantic.