Daily T-Spine Mobilization for Efficient Walking - with Dr Emily Splichal
Join Human Movement Specialist Dr Emily as she takes you through a 10 minute t-spine mobility series which is designed to unlock the restrictions of gait. www.dremilysplichal.com
▶︎
Mobility for Walking Longevity with Dr Emily Splichal
▶︎
Optimising Glute Strength - From the Ground Up! with Dr Emily Splichal
▶︎
Give me 5 minutes. I'll Fix your Hips. (5 simple steps)
▶︎
Short Foot Exercise for Foot Activation with Dr Emily Splichal
▶︎
Glute Bridge Mistakes that Will RUIN Your Lower Back
▶︎
The Art of Walking | How Fascia Makes Movement Easier with Dr Emily Splichal
▶︎
What a Stroke Looks Like the Day Before It Hits — Know This to Protect Yourself
▶︎
Interoception The Emotional Side of Fascia with Dr Emily Splichal
▶︎
I Replaced My Entire Mobility Routine With These 3 Moves
▶︎
Short Foot Exercise & Foot Activation with Dr Emily Splichal
▶︎
1 Exercise to Fix “Old Person” Posture (Hunched Posture)
▶︎
Do This Over 50 Squat to Feel Decades Younger & Stronger
▶︎
Pelvic Floor Activation for Foot to Core Stability with Dr Emily
▶︎
How to Become Glute Dominant (Not Leg Dominant)
▶︎
Are you doing short foot correctly? with Dr Emily Splichal
▶︎
Osteoporosis is REVERSIBLE - Dr. Doug Lucas Reveals What Doctors Don't Tell You
▶︎
The Anatomy of Short Foot Exercise | Educational Webinar with Dr Emily
▶︎
Why we start Block Therapy with the Belly Position | FULL demonstration
▶︎
Can Adults Get Flexible Like Ballet Dancers? | Science Says Yes
▶︎