【痩せ型なのに高血糖】血糖値が上がる仕組みと対策【管理栄養士 赤松るみ】

[About this video] This video discusses the causes and treatments for hyperglycemia despite being underweight, a common condition among Japanese people. We explain diet and exercise strategies to normalize blood sugar levels. 01:48 Indicators of being underweight or obese 03:25 The relationship between blood sugar levels and diabetes 06:50 How to normalize blood sugar levels ▼"For those concerned about blood sugar levels" playlist    • 血糖値が気になる方へ   ▼Please also watch this video [Does the type of rice affect blood sugar levels?!] We reveal data on how blood sugar levels rise differently with white rice, brown rice, and multigrain rice! We conducted an experiment using a Freestyle Libre!    • 【ご飯の種類で血糖値は変わる?!】白米・玄米・雑穀米で血糖値の上がり方はどう違うかデ...   ▼Rumi Akamatsu Official Newsletter▼ Eat three solid meals a day to stay in shape and healthy! We'll bring you the dietary tips! ▼Subscribe here▼ https://resast.jp/subscribe/226181 ●"A Registered Dietitian's Tips for Losing Weight with Rice for All Three Meals of Lunch" Available at Amazon, Rakuten Books, and bookstores. ▼Amazon here https://amzn.to/3yGNn7y ▼Rakuten Books here https://books.rakuten.co.jp/rb/17966864/ ▼Akamatsu Rumi Official LINE Account▼ Announcements on seasonal dietary information, events, live shows, campaigns, YouTube updates, and more. ▼Subscribe here▼ https://page.line.me/507htkxh [Request Regarding Comments] Thank you for your many comments. They are very encouraging. Please note that we will refrain from responding to questions or inquiries that require specific advice. This is because we cannot easily respond without knowing your detailed information. For a more detailed perspective, we recommend a personalized nutrition consultation. I will answer your questions after listening to your individual situation and lifestyle. ▼For more information and to apply, please click here↓ https://akamatsu-rumi.com/online-support [Rumi Akamatsu Profile] Registered Dietitian Senior Master in Healthy Nutrition Education ◆Activities ・Food Support Program ・Dietary Consulting ・Specific Health Guidance ・Column Writing ・Lectures, Presentations, and Workshops ◆Career Until the age of 36, Rumi worked as a director at an advertising agency, but her busy schedule led to poor health. "No matter how much I love my work, it's meaningless if my body and mind aren't healthy." This led her to decide to become a certified registered dietitian so she could help people feel healthy. She studied at a nutrition college for two years, worked in a hospital kitchen for three and a half years, preparing therapeutic meals, and obtained her national license at the age of 41. She currently works as a freelance registered dietitian, providing individual nutrition consultations primarily to individuals with metabolic syndrome. She values ​​sharing dietary and health tips that can be easily followed by people who are busy in their prime working years or who have small children and don't have much time, and she posts about her daily meals on Instagram and Twitter every day. She teaches us that simple meals centered around rice and miso soup, along with paying attention to the distribution, timing, and manner of eating, can transform our minds and bodies. [Meal Tips Revealed] ↓↓↓↓↓↓↓↓↓↓↓↓↓ Rumi Akamatsu Instagram (Updated every weekday) Introducing key points to eating habits https://www.instagram.com/rumisugi/?h... ▼Detailed Profile▼ https://akamatsu-rumi.com/profile ▼Rumi Akamatsu Official Website▼ https://akamatsu-rumi.com/ ▼Rumi Akamatsu Official Blog▼ https://eiyoshi.net/ ▼Rumi Akamatsu Dietary Support Menu▼ https://akamatsu-rumi.com/service ▼Dietary Consulting▼ https://akamatsu-rumi.com/online-support #RegisteredDietitian #BloodGlucose #Rumi Akamatsu