Colleen Saidman and Rodney Yee: How to Balance And Open the Heart | Yoga | Gaiam

"The Practical Power of Yoga will dispel the myth that yoga is just for the flexible and physically fit - everyone can do yoga! Simple yoga poses, sitting in a chair or on a mat, are accessible to everyone. Renowned yoga instructor Rodney Yee, along with his wife Colleen Saidman, will guide you through simple yoga exercises along this inward journey, encouraging you to ""live the life of your fingerprint,"" as you transform every aspect of your life. Learn how you can truly transform the way you think about yourself. We have different reasons for practicing yoga - flexibility, strength, stress reduction, weight loss, a better sex life, inner peace, self-confidence. Whatever your reason is, you'll come away with so much more. The simplicity of this consciousness in the here and now, in this quiet inward turning, will allow you to relax, restore, and renew yourself." SUBSCRIBE http://bit.ly/1fovX1i Rodney Yee One of the most recognized yoga instructors in the world, Rodney Yee is widely considered to be a pioneer of yoga in the U.S. He started his career as a professional ballet dancer who decided to study Iyengar yoga in India. Rodney has been practicing for more than 30 years and now travels to lead workshops, retreats, and teacher training all over the world. Rodney has been designing and performing in Gaiam programs for 15+ years. Yoga The word yoga means “union” – the connection of body, mind, spirit and the universe around us. This is the inspiration behind Gaiam’s award-winning yoga programs with world-renowned instructors. Learn, practice and grow with the best. Connect with Gaiam Online: Follow Gaiam on TWITTER:   / gaiam   Follow Gaiam on PINTEREST:   / gaiam   Follow Gaiam on INSTAGRAM:   / gaiam   Follow Gaiam on TUMBLR:   / gaiam   Follow Gaiam on LINKEDIN:   / gaiam   Follow Gaiam on GOOGLE+: https://plus.google.com/+gaiam/posts Follow Gaiam on FACEBOOK:   / gaiam   About Gaiam: As a leading company for yoga, fitness and wellness products and content, Gaiam is dedicated to making yoga, fitness and wellness accessible. Colleen Saidman and Rodney Yee: How to Balance And Open the Heart | Yoga | Gaiam    / gaiam