○ Gemini Full Moon Yoga Flow ○ (FULL CLASS)

○ Gemini Full Moon Flow ○ An all levels slow flow for the full moon in the archetype of gemini. ♊ Gemini is ruled by communication, expression & creativity. Geminian energy is here to perceive everything the world has to offer which can lead to a very active mind. In this flow we want to relax and bring the heart & the mind into balance through guided movements. Focusing on the throat chakra & the breath, shoulders, arms & hands as well as standing balancing postures. A curious exploration of finding balance on one leg. 0:00 Meditation & breathwork 8:20 Warm up shoulders, neck, spine & wrists 27:00 Warm up hips 41:40 Spinal waves 45:25 Standing balancing sequence 1:14:53 Cool down 1:27:00 Final Relaxation (Savasana) If you like music to practice with, here are two of my personal playlists: https://open.spotify.com/playlist/3Ao... https://open.spotify.com/playlist/1if... Yoga with Luisa - Disclaimer: Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Luisa from any and all claims or causes of action, known or unknown, arising out of Yoga with Luisa negligence. #yogaflow #fullmoonyoga #fullmoon #vinyasa #gemini #balance #throatchakrahealing #breathwork #yoga #creativity #meditation #ujjayi #moonyoga #slowflow