hip release // 15minute tension unwind
focus on your exhalations to release deep seated tension within the hips.. tps - if your wrists get sore at any point, rest on your fist rather than your hand thank you for practicing with me! :) with gratitude and thanks to Purna Yoga Helsinki for their facilities, wisdom, and guidance 🌿 https://www.purnayoga.fi/ 👉 psst! use code MOVEWITHMAEVE for 15% off Manduka yoga products https://mandukaemea.myshopify.com/?rf...
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