♍︎🌕 FULL MOON IN VIRGO 🌕♍︎ ENERGISING BACKBENDING VINYASA YOGA (1 HOUR FULL CLASS, ALL LEVELS)

Happy full moon! 🌕 A 1 hour energising vinyasa class for the incoming full moon in virgo on the 14th of march. The full moon is a potent time for illumination, a time to take the light of spirit into your emotional and physical body. Virgo is a mutable earth sign and the secret queen of the zodiac, as it is always striving for growth and self development. Virgo is connected to purification, structure, analyzing & perfectionism.🌀 It is also connected to the throat chakra (Vishuddha) which we will also focus on during the class. Opening the throat chakra though backbending poses. Happy full moon! 🌕 Happy breathing! ✨ 00:00 Virgo Intro 01:40 Meditation & Stretching on the back 10:30 Seated Stretches 17:03 On all fours Stretches 22:30 Spinal Waves 26:10 Sun Salutations 31:00 Standing Sequence 50:10 Cool Down 1:01:33 Savasana 🌀 My personal Virgo Music Playlist: https://open.spotify.com/playlist/0DW... Yoga with Luisa - Disclaimer: Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Luisa from any and all claims or causes of action, known or unknown, arising out of Yoga with Luisa negligence. #moonmeditation #fullmooninvirgo #fullmoon #virgo #throatchakra #breathwork #meditation #ujjayi #moonyoga #flow #feelings #trust #energy #guidance #intuition #collectiveconsciousness #awareness #yinandyang #trusttheprocess #fullmoonyoga #backbending #vishuddha #cologne #köln