LOGRÓ LOS MEJORES BRAZOS DE LA CALISTENIA ENTRENANDO... ¿RESISTENCIA?

💪 If you want big, defined arms, you MUST try these exercises. I'll show you a routine recommended by endurance god Javi Alés, who developed one of the most striking triceps muscles in calisthenics. We'll take a look at the exercises he recommends and a complete routine. Javi Alés's Instagram:   / javistreetworkout   My app with training plans, routines, exercises, and articles: https://www.calisteniapp.com Follow me on Instagram: @yeraialonso   / yeraialonso   Supplements, sports equipment, and more. Use my discount coupon YERAI to get 10% off and other promotions: http://prozis.com/5ZyR My secondary podcast channel, with interviews and long-form educational content:    / @podcastenia   My book: "The Street is Your Gym," with everything you need to get started with calisthenics. Available in digital and physical formats: https://www.megustaleer.com/libros/la... Camisthenics, sudasthenics, mini parallel bars, and more: https://www.tiendastenica.com Become a member of the channel to join a WhatsApp group with me!    / @yeraistreetworkout   Forum to share knowledge, ask questions, or keep your training journal: https://www.forocalistenia.com My Twitch channel:   / yeraialonso   If you're one of the few fans who read the video to the end, leave a comment saying "Hannibal is our father."