The TRUTH About Training 3 Days vs 6 Days Per Week! (Jeff Alberts Explains)
In this video Jeff Alberts shares his experience training 3 days vs 6 days per week and the potential pros and cons of each as it relates towards your muscle building goals! Excerpt from episode 67 of the Longevity Muscle Podcast with Jeff Alberts from 3D Muscle Journey! Jeff has 35 years of bodybuilding experience, is a coach with 3DMJ and is a professional natural bodybuilder with the WNBF. He has competed at the world championships numerous times as well as the Yorton cup, which are two of the most prestigious competitions in the world of Natural Bodybuilding. Jeff has also successfully coached many athletes to the stage. Jeff Alberts on IG: / 3dmj_godfather Team 3dmj on IG: / team3dmj Team 3dmj on YT: @Team3DMJ Kenny on IG: / kennyratatsidis Longevity Muscle on IG: / longevitymuscle Longevity Muscle Podcast on IG: / longevitymusclepodcast Thanks for watching! Please LIKE, SHARE and SUBSCRIBE!
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