Why I Only Go to the Gym 3 Times Per Week
The gym should enrich your life-- not be another source of stress or control in it! I don't care about being the most optimal or doing what is perfect for building muscle. I just enjoy the lifestyle of working out and and the routine that comes with going to the gym. Training only 3 times a week also makes me think about what else to do with my time. What other hobbies would you get up to if you spent the same focus/time on your hobbies/interests as you did the gym? Timestamps: 00:00 Intro - Mike Mentzer 00:26 Can you sprint a mile? 01:15 Most Important Factor 01:48 More than Muscle 02:11 Consistency is Easier 02:54 Being Most Optimal 03:57 The Gym Should Enhance Life 04:54 Never Forget The Main Focus 05:40 Outro The App I use to track workouts: https://apps.apple.com/us/app/strong-... My Website/Coaching: underdogimprovement.com My Instagram: https://www.instagram.com/brandansche... Use code "BRANDAN" for 15% off at Jacked Factory: https://www.jackedfactory.com/?gclid=...
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