Alberto Nunez: My 3 Day Upper Lower Evolved Into a 2-5 Day Training Cycle (Here’s Why)
Alberto Nunez shares how is 3 day training routine evolved into a 2-5 day training routine and why it can cycle up to even 10-12 days. Most think they must adhere to a 7 day training cycle, watch this video to learn some context around why and when it may be ideal to extend a training cycle. Alberto also discusses the challenges around trying to make your training optimal, self sabotaging behaviour, winning and an age old discussion around training frequency. Alberto Nunez is a professional natural bodybuilder with the WNBF, Natural Mr. Universe, educator and coach with 3D Muscle Journey. Full Episode: https://www.buzzsprout.com/1841691/14... Alberto on IG: / nunez3dmj Team 3dmj on YT: @Team3DMJ Kenny on IG: / kennyratatsidis Longevity Muscle on IG: / longevitymuscle Longevity Muscle Podcast on IG: / longevitymusclepodcast Thanks For Watching! Please LIKE, COMMENT & SUBSCRIBE! #MuscleBuilding #MuscleBuildingTips #MuscleGain #MuscleGaining #FatLoss #ArthurJones #MikeMentzer #CaseyViator #HIT #HighIntensityTraining #Nautilus #NautilusPullover #HighVolumeTraining #ArnoldSchwarzenegger #SergioOIiva #NaturalBodybuilding #Bodybuilding #ArmWorkout #ChestWorkout #BackWorkout #ShoulderWorkout #LegWorkout #FitnessMotivation #FitnessPodcast #YouTubeFitness #YouTube #Longevity #LongevityLifestyle #Longevity #LongevityMuscle
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