Somatic Yoga to Balance & Stabilize the Sacrum

Si joint pain is often mislabeled as low back pain. This practice for the sacrum and SI joint can be done from beginning to end or just the parts that bring comfort and strength. When the sacrum is in balance and the muscles of the pelvis are doing their job, the sacrum does what it is supposed to do - transfer the weight of the upper body into the lower body as opposed to supporting the weight. #somaticyoga #somatics #sacrum Find out about more in person and online options to create a ritual for yourself: 🖥️ Join the Embody Membership Channel: https://embodywithmm.com/join/ 💎 Sign up for my Simple Somatic Yoga 31 Days Of Sweetness: https://embodywithmm.com/31-days/ ☮️ Live Somatic Yoga classes Fridays on Zoom: https://embodywithmm.com/somaticyoga-2/ 🧘🏼 Somatic Yoga Trainings approved for Continuing Education Credits for IAYT & YACEP https://embodywithmm.com/training-2/ 🇮🇪 Custom yoga retreats in Ireland or yoga therapy (virtual or in person) http://embodywithmm.com If you just want to know when free videos are added, subscribe and choose the reminder button to receive notifications. Thanks for finding me and connecting!   / embodywithmm     / embodywithmm   Email: [email protected]