Утренняя зарядка - 12 упражнений на каждый день

3 preparatory steps + 12 exercises + 3 strengthening exercises for each exercise = a daily morning exercise routine. 01:35 Three preparatory steps for waking up your body in the morning. 04:36 Exercise 1: Hand massage. 05:45 Exercise 2: Foot massage. 06:38 Exercise 3: Head rub. 07:43 Exercise 4: Massage the area in front of and behind the ear. 09:18 Exercise 5: Massage the auricles and ear canal. 10:37 Exercise 6: Facial massage. 11:10 Exercise 7: Massage the back and sides of the neck. 11:39 Exercise 8: Tap or clap the collarbone area, upper chest, and center of the chest. 12:50 Exercise 9: Correcting the tone of the respiratory diaphragm. 19:27 Exercise 10: Lower abdominal massage. 22:23 Exercise 11: Prevention of lumbar spine problems. 29:33 Exercise 12: Impact load. 33:05 Three enhancements for each of the 12 exercises. 33:17 Empowerment one: Practice with your eyes closed, standing on one leg. 34:28 Empowerment two: Perform bhramari in the background. 38:30 Empowerment three: Practice in an inverted position. 39:16 Summary Links mentioned in the video: Head Self-Massage    • Улучшение работы головного мозга практикам...   Vertebral Artery Prevention    • Профилактика позвоночных артерий   Carotid Artery Prevention    • Практика сонных артерий   Venous Angle    • Венозный угол. Три лучших упражнения   The fourth reinforcing recommendation was not included in the video: it is appropriate to practice oil sucking during exercise:    • Сосание масла   Oil sucking during morning exercise is an alternative to brahmari. 🔴 Course "ENERGY DEPLOYMENT RECOVERY: Restoring Basic Resourcefulness": https://64z.ru/energy-depletion-recov... All guides, books, and courses: https://64z.ru/catalog/ Individual consultations: https://64z.ru/ Visit Telegram for more posts: https://t.me/cfz64 WhatsApp: https://wa.me/79164443264 Your messages are processed weekdays from 11:00 AM to 7:00 PM Moscow time. YouTube Channel:    / @health_philosophy   Center RuTube Channel: https://rutube.ru/u/cfz/