ЖЕЛЕЗНАЯ РУБАШКА | Разминка на каждый день | Оздоровительный Цигун | OSTEOYOG

The Iron Shirt is a legendary practice that makes the body invulnerable to any illness! ⚡️This practice allows you to quickly recharge your batteries and improves your overall health: ✔️Increases the nervous system's resistance to stress; ✔️Gives a powerful boost of energy and a positive mood; ✔️Cleanses the lymph and blood, eliminating swelling; ✔️Improves bone and joint health; ✔️Works through muscular, emotional, and energy blocks; ✔️Significantly increases productivity and motivation; ✔️Provides resistance to fairly powerful external influences, pain tolerance while maintaining overall sensitivity; ✔️Strengthens the energy shell. ✨This practice is within everyone's reach! And it only takes 15-20 minutes. Do it right now and let us know in the comments how you feel after! More practical materials based on yoga and osteopathy at the "BODY WISDOM" club https://t.me/osteo_yoga/65 ❌Contraindications: Vascular thrombosis, lymph node inflammation, inflammation and malignant tumors of any location, severe mental illness. TIMESTAMPS: 00:00 - Introduction. 00:43 - Description of the practice. 01:01 - What are the benefits of the practice? Key facts. 01:07 - Benefits for the vascular and nervous systems. 01:37 - Benefits for the body's connective tissue. 02:56 - Benefits for bones and bone marrow. 4:14 - CONTRAINDICATIONS. 4:29 - About energy in practice. 4:54 - INSIGHT! 6:07 - Secret technique! 6:49 - START OF PRACTICE 26:52 - Conclusion. 🔔Subscribe to the channel    / @osteoyog   so you don't miss a new video! This is OSTEO YOG (Victor) - a doctor of the Osteopractic school, a master of biodynamics, a yoga therapist and Ayurveda specialist, and a body psychologist using the PSY2.0 system. This channel contains techniques from ancient times to modern science for healing the body and strengthening the spirit! LIVING IS VERY EASY! Telegram channel - https://t.me/osteo_yoga Instagram -   / osteo_yog   Closed club "WISDOM OF THE BODY" - https://t.me/osteo_yoga/65 #qigong #qigongonline #ironshirt #osteoyog