ЖЕЛЕЗНАЯ РУБАШКА | Разминка на каждый день | Оздоровительный Цигун | OSTEOYOG
The Iron Shirt is a legendary practice that makes the body invulnerable to any illness! ⚡️This practice allows you to quickly recharge your batteries and improves your overall health: ✔️Increases the nervous system's resistance to stress; ✔️Gives a powerful boost of energy and a positive mood; ✔️Cleanses the lymph and blood, eliminating swelling; ✔️Improves bone and joint health; ✔️Works through muscular, emotional, and energy blocks; ✔️Significantly increases productivity and motivation; ✔️Provides resistance to fairly powerful external influences, pain tolerance while maintaining overall sensitivity; ✔️Strengthens the energy shell. ✨This practice is within everyone's reach! And it only takes 15-20 minutes. Do it right now and let us know in the comments how you feel after! More practical materials based on yoga and osteopathy at the "BODY WISDOM" club https://t.me/osteo_yoga/65 ❌Contraindications: Vascular thrombosis, lymph node inflammation, inflammation and malignant tumors of any location, severe mental illness. TIMESTAMPS: 00:00 - Introduction. 00:43 - Description of the practice. 01:01 - What are the benefits of the practice? Key facts. 01:07 - Benefits for the vascular and nervous systems. 01:37 - Benefits for the body's connective tissue. 02:56 - Benefits for bones and bone marrow. 4:14 - CONTRAINDICATIONS. 4:29 - About energy in practice. 4:54 - INSIGHT! 6:07 - Secret technique! 6:49 - START OF PRACTICE 26:52 - Conclusion. 🔔Subscribe to the channel / @osteoyog so you don't miss a new video! This is OSTEO YOG (Victor) - a doctor of the Osteopractic school, a master of biodynamics, a yoga therapist and Ayurveda specialist, and a body psychologist using the PSY2.0 system. This channel contains techniques from ancient times to modern science for healing the body and strengthening the spirit! LIVING IS VERY EASY! Telegram channel - https://t.me/osteo_yoga Instagram - / osteo_yog Closed club "WISDOM OF THE BODY" - https://t.me/osteo_yoga/65 #qigong #qigongonline #ironshirt #osteoyog
В чем секрет знаменитых упражнений цигун Шаолиньских Монахов
CHOSEN ONE!! YOUR IDENTITY REVEAL JUST SHOOK THE INTERNET... AND THEIR MINDS
Reduce Visceral Fat & Burn Belly Fat | Gentle Chair Tai Chi for Beginners Over 50
Shaolin Rule: DO NOT PULL or PUSH – ALWAYS WORKS
Лучшие упражнения для шеи|Боль и тяжесть в шее, голове, спине пройдёт| Полноценное занятие|ОСТЕОЙОГ
What Really Happens to Your Body During Qigong
Как лечить руками!? Активация энергии Жизни. Исцеление энергией мысли, намерения. Практика.
5 минут против остеопороза – комплекс Айки-цигун доктора Ли
Amazing Qigong Exercise: Standing in a Pole
You’ll Be Surprised What Chinese Medicine Can Do: Xu Mingtang on Igor Sivov’s Podcast
Qigong breathing practice for getting rid of chronic diseases of the body
Syrsky and Fedorov. Who did Zelensky love more?
Железная рубашка и протряхивание всего тела.
Как укрепить силу воли. Цигун для здоровья и решительных действий/ Игорь Красулин #99
«Забирай развалюху» — смеялся муж с любовницей. Спустя полгода он приехал позлорадствовать и обомлел
Rebuild Your Body in 30 Minutes (The Fascia Reset That Actually Works)
Как выдохнуть хроническую болезнь из своего тела. Сонг Парк. Киай цигун. Академия Киайдо
BURNING | Slavic exercise for 1000 illnesses! Quickly awaken the body!
What is Qigong and Why Practice It? / Bronislav Vinogradsky
