#094 FIBROMYALGIA: A beginner's guide to start exercising

In this video, Doctor Andrea Furlan explains what is fibromyalgia and why exercises are essential in the treatment and management of this condition. This video is the first of a 4-part series. Download the handout: https://bit.ly/Video_Exercises_Fibrom... 00:00 Introduction: 00:50 What is fibromyalgia 02:29 Why exercises are essential in fibromyalgia 04:30 What kind of exercises are recommended for fibromyalgia 04:54 Strengthening or resistance exercises 07:26 Rating of perceived exertion 09:28 Download handout 09:36 Aerobics or cardio exercises 10:36 Stretching or flexibility exercises 11:03 A pain flare Dr. Furlan is a pain specialist in Toronto Canada. She is a physiatrist (specialist in Physical Medicine & Rehabilitation). She holds a medical degree from the University of Sao Paulo and a Ph.D. degree from the University of Toronto. She has 30 years of experience helping people with chronic pain to get better quality of life. To purchase any product mentioned by Dr. Furlan in these videos, check this link: https://www.amazon.com/shop/dr.andrea... As an Amazon Associate, Dr. Furlan earns from qualifying purchases. If you purchase any product using the post above, you are helping Dr. Furlan to maintain this channel. Subscribe to this channel:    / drandreafurlan   #drAndreaFurlan #DrFurlan #DoctorFurlan Let’s meet on Social Media: Instagram:   / dr.andrea.furlan   Twitter:   / adfurlan   LinkedIn:   / drandreafurlan   ============================================= ALERT: This video is not intended to replace medical advice. If you think you have a condition that is causing you pain, please consult with your doctor to get a diagnosis and a treatment plan for you. The intent of this video is only for educational purposes. If there is any emergency, go to the nearest emergency department or call an ambulance. CLOSED CAPTIONS in this video have not been professionally verified. =============================================