#173 Fibromyalgia Nutrition Tips

Did you know that nutrition can play a big role in managing fibromyalgia symptoms? In this video, I share some surprising nutrition tips for fibromyalgia patients. Learn about the essential vitamins and minerals that can help alleviate symptoms, including vitamin D, C, and E, magnesium, iron, probiotics, and fibers. I discuss foods and supplements that can help alleviate pain and fatigue, and things that people with fibromyalgia should avoid, such as MSG and aspartame. Download the handout here: https://www.doctorandreafurlan.com/nu... REFERENCES: Pagliai G, Giangrandi I, Dinu M, Sofi F, Colombini B. Nutritional Interventions in the Management of Fibromyalgia Syndrome. Nutrients, August 2020. Dr. Furlan is a pain specialist in Toronto Canada. She is a physiatrist (specialist in Physical Medicine & Rehabilitation). She holds a medical degree from the University of Sao Paulo and a Ph.D. degree from the University of Toronto. She has 30 years of experience helping people with chronic pain to get better quality of life. To purchase any product mentioned by Dr. Furlan in these videos, check this link: https://www.amazon.com/shop/dr.andrea... As an Amazon Associate, Dr. Furlan earns from qualifying purchases. If you purchase any product using the post above, you are helping Dr. Furlan to maintain this channel. Subscribe to this channel:    / drandreafurlan   Visit the website: https://www.doctorandreafurlan.com/ #drAndreaFurlan #DrFurlan #DoctorFurlan Let’s meet on Social Media: Instagram:   / dr.andrea.furlan   Twitter:   / adfurlan   LinkedIn:   / drandreafurlan   ============================================= ALERT: This video is not intended to replace medical advice. If you think you have a condition that is causing you pain, please consult with your doctor to get a diagnosis and a treatment plan for you. The intent of this video is only for educational purposes. If there is any emergency, go to the nearest emergency department or call an ambulance. CLOSED CAPTIONS in this video have not been professionally verified. =============================================