#095 FIBROMYALGIA: Resistance (weight-training) exercises to gain power and strength

In this video, Doctor Andrea Furlan demonstrates the following strengthening exercises for people with fibromyalgia: 00:00 Introduction 03:14 Arms flying, arm workouts 03:44 Static Squat, leg workouts 04:1 Lunges, leg workouts 05:16 Biceps curls, arm workouts 05:49 Rows, arm workouts 06:19 Lateral raises 06:50 Front raises 07:19 Chair exercises 07:52 Knee bending, leg workouts 08:29 Crunches 09:02 Superman 09:21 Dead bug 09:56 Bird dog 10:44 Lateral raises 11:18 Side plank 13:06 Front plank Dr. Furlan is a pain specialist in Toronto Canada. She is a physiatrist (specialist in Physical Medicine & Rehabilitation). She holds a medical degree from the University of Sao Paulo and a Ph.D. degree from the University of Toronto. She has 30 years of experience helping people with chronic pain to get better quality of life. To purchase any product mentioned by Dr. Furlan in these videos, check this link: https://www.amazon.com/shop/dr.andrea... As an Amazon Associate, Dr. Furlan earns from qualifying purchases. If you purchase any product using the post above, you are helping Dr. Furlan to maintain this channel. To download the handout, check this link: https://www.doctorandreafurlan.com/wi... Subscribe to this channel:    / drandreafurlan   #drAndreaFurlan #DrFurlan #DoctorFurlan Let’s meet on Social Media: Instagram:   / dr.andrea.furlan   Twitter:   / adfurlan   LinkedIn:   / drandreafurlan   ============================================= ALERT: This video is not intended to replace medical advice. If you think you have a condition that is causing you pain, please consult with your doctor to get a diagnosis and a treatment plan for you. The intent of this video is only for educational purposes. If there is any emergency, go to the nearest emergency department or call an ambulance. CLOSED CAPTIONS in this video have not been professionally verified. =============================================