a treinar para o meu primeiro triatlo | nova roupa de ciclismo, corri sem dor e sorri muito (vlog)

Week 7 of training for my first triathlon… and this was one that truly made me happy 🤍 I'm Daniela, I'm 32 years old and I'm preparing for the Caminha Triathlon Open Race. In this vlog I continue sharing my real preparation for my first triathlon, including training, adult life, work, relationships, family, routine and all the ups and downs of trying to fit a big goal into a normal life. This week I accompanied Diogo in a trail obstacle course, did a 2.5-hour bike ride in the sun, calm and with that good feeling of finally being more comfortable on the bike, vented about tiredness, lack of sleep, time management and about reaching the final stretch of 12 months posting a video a week on YouTube. I rediscovered myself, ran for an hour calmly without pain and felt that I was finally free from the injury and the weight I was carrying on my shoulders. I went for an open water swim in the icy sea of ​​Matosinhos and then did my first brick-style workout, with swimming and cycling on the trainer. We have my first try-on haul of cycling clothes with pieces from Lameda. You can see the collection here: https://www.lameda.cc/danielaantunes and use the coupon DALEIAN for 15% off 🥰 And, to end the week, we had a simple but perfect date night. If you're preparing for your first triathlon, starting out in cycling, returning to running after an injury, looking for comfortable cycling clothes, or simply enjoy following realistic vlogs about training, routine, family, adult life, and small happy moments, I think you'll enjoy being here. Subscribe to follow my weekly preparation for my first triathlon 🤍 Instagram:   / bydaleian   Strava: https://strava.app.link/zUsWyqQrF1b Disclaimer: Some cycling clothing shown in this video was sent free of charge by Lameda. I did not receive payment for making this video and all opinions are my own.