5 HUGE Mistakes Self-Coached Female Runners Over 45 Make That Cause Injuries

Free Strength Program: https://coachparry.com/masters-streng... Running Through Menopause Masterclass: https://joinnow.live/s/8fKtxe?content... If you’re a self-coached female runner over 45 and you keep getting injured, it’s rarely because you’re “not tough enough.” More often, it’s a few common training mistakes that build up quietly over weeks. In this video, Jamie and Shona break down 5 HUGE mistakes that can lead to recurring niggles, slower recovery, and injuries — and what to change so you can keep running consistently. Watch next: Why female runners over 45 often lose speed — and how to start getting it back without breaking down:    • Female Runners Over 45 Are Wasting Their T...