【ヨガ上達】鳩の王様のポーズを基礎から徹底解説！上達のコツから練習方法まで【キングピジョン】 #251

Hello! I'm Hikari, a yoga instructor. This video is about tips and practice for King Pigeon (Eka Pada Rajakapotasana). 🕊️✨ Once you've mastered Pigeon Pose, many of you might want to try King Pigeon Pose next. 🧘‍♀️ There are a few key points to mastering it, so today I'll share some tips and recommended practice methods. ☺️ This is a very difficult pose, so forcing yourself could cause injury. We recommend you practice carefully, assessing your own physical condition! Let's practice little by little, enjoying the changes in your body. 🌼 #HikariYoga #Yoga #Stretch #PigeonPose #yoga #stretch #4K ---------- 📷Instagram   / hikari.yogalife   📦QuestionBox Feel free to ask any questions! I'll answer your questions on YouTube 💁‍♀️ https://peing.net/en/hikariyoga0120#q... ※We also offer online yoga classes! Check the community for details 👩🏻‍🏫 ---------- For business inquiries, please contact the following email address: 📧 [email protected] ---------- 0:00 Opening 1:35 Shoulder Flexibility/Stretching 6:58 Pelvis 9:30 How to Do King Pigeon