CÓMO ESCOGER UN SUPLEMENTO PRE ENTRENAMIENTO II MITOS Y ESTAFAS

Follow me on INSTAGRAM: ➡️   / fiteligente   Other videos: 4 Supplements That Are a SCAM ➡️    • 4 SUPLEMENTOS QUE SON UNA ESTAFA II BCAA´S...   Supplements That Actually Work ➡️    • SUPLEMENTOS QUE SÍ FUNCIONAN II CREATINA I...   Welcome to another video on my channel. You've probably heard of, purchased, or been recommended to use PRE-WORKOUT SUPPLEMENTS. In this video, I'll tell you whether they work or not, which ones are scams, and, most importantly, if you really need them. I'm Santiago Espinosa. Follow me on all my social media accounts as @fiteligente. DON'T FORGET TO LEAVE ME ALL YOUR COMMENTS, SUGGESTIONS FOR NEW VIDEOS, AND ANY QUESTIONS. #fiteligente #supplements #fitness SCIENTIFIC REFERENCES OF THIS VIDEO Harty, P. S., Zabriskie, H. A., Erickson, J. L., Molling, P. E., Kerksick, C. M., & Jagim, A. R. (2018). Multi-ingredient pre-workout supplements, safety implications, and performance outcomes: a brief review. Journal of the International Society of Sports Nutrition, 15(1), 41. doi:10.1186/s12970-018-0247-6 Goldstein, E. R., Ziegenfuss, T., Kalman, D., Kreider, R., Campbell, B., Wilborn, C., … Antonio, J. (2010). International society of sports nutrition position stand: caffeine and performance. Journal of the International Society of Sports Nutrition, 7(1), 5. doi:10.1186/1550-2783-7-5