コアバランスヨガ 軸を感じるヨガレッスン No.33

Today's exercise intensity: ★★★★☆ =-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=- 0:00 Opening 0:41 Overview of today's yoga lesson 1:15 Core Balance Yoga (Standing) 35:49 Core Balance Yoga (Seated) 42:53 Today's Summary =-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=- Manduka gear used in the video ・Manduka Pro 6mm Sander https://shop.manduka.jp/products/4011... ・Manduka Cork Block https://shop.manduka.jp/collections/y... ・Manduka Yoga Rug Mat Towel https://shop.manduka.jp/products/4011... =-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=- [Yuka Miyagi Homepage] https://www.r-yoga.jp/ [Instagram]   / yuka__miyagi   [Twitter]   / yuka__miyagi   [Manduka JAPAN] https://shop.manduka.jp/?af=&ref=d5LN... [Ebisu Yoga Studio God] https://www.studio-god.com/ =-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=- #yoga #yogalesson #rotation #onlineyoga #Manduka