Basic & Effective Leg Day!

Try my new Leonidas Training App: https://www.coachos-app.com/leonidas 440lb/200kg squat, let's goooooooo Instagram:   / alexleonidasofficial   ---------------------------------------- My Gym Equipment: https://www.bellsofsteel.com/#a_aid=L... ---------------------------------------- Neck Flex: https://tinyurl.com/yy22fk7a ---------------------------------------- 5% off Naturally Enhanced Using Code "ADF" http://outalpha.com/ne ---------------------------------------- My Free Novice Program! http://outalpha.com/the-out-alpha-nov... ---------------------------------------- Nutrition Guide: http://outalpha.com/tad ---------------------------------------- Want to consult me for email exchanges, consultations, online coaching, or for custom programs? http://outalpha.com/contact/ 0:00 Training Max 1:02 Barbell Squats 2:37 Good Morning 4:02 Leg Extensions 5:13 Glute Ham Raise 6:12 Reverse Hyperextension 7:56 Front Pull Disclaimer: AlphaDestiny is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. AlphaDestiny will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death. #Legday #Lowerbodyworkout #Legworkout