これだけやっておけばいい〜善く生きるには？

Become a member of this channel and help us create content. We also hold online self-help and family meetings.    / @masudatherapy   Materials, etc. https://wasedamental.com/20240909-2/ When you have trouble https://crimson-panda-f74.notion.site... If you have any questions or concerns, please contact us here. A member of our staff will reply to you [email protected] ◆How to join the membership from your iPhone (browser) Safari:    • iPhone（Safari）からのメンバーシップ登録方法｜0:23の左下は「ぁあ」か...   Google Chrome:    • iPhone（Google Chrome）からのメンバーシップ登録方法   [Request for Premier Broadcast] Please refrain from calling out names or engaging in personal conversations in the chat section. ◆For business inquiries, please contact [email protected] ◆For questions or projects, please contact https://forms.gle/jryU4Mk9NFS66r4b8 ◆Many books available, including "How to stop hating your parents" https://amzn.to/45IJNFB https://amzn.to/3ODfOqW ◆2nd Ch https://youtube.com/@wasedamasuda?si=... ◆Masuda's AI: GPTs https://chat.openai.com/g/g-F3vsvlW7J... ◆Mental health encyclopedia video list https://note.com/wasemenblog/n/nd8161... 00:00 OP 00:57 Problems, stress, symptoms 03:23 Anxiety and trauma will never go away 05:23 How can I think that it can't be helped? 07:30 Which problem should I solve first? 12:05 What should I learn 13:55 Pursue virtue 19:21 Be logical and ethical 24:03 Today's homework Today's title is great. It says "How to live well?", which is a bit of a strong title, but I've brushed up on my clinical theory, or rather, my psychiatric treatment theory, so I'll talk about it. In the end, what should I do? Isn't that the question? I've heard various theories and there's Masuda's YouTube, but I think everyone is thinking, "What should I do in the end?" I think there are questions like, "What is good in the end?", so this time I'll talk about something like, "Just do this!" ◾️Problems, Stress, Symptoms After all, what is psychiatry? There are various problems in everyday life, in life, in relationships, anything, but there are problems. As a result, stress accumulates, mental and physical fatigue accumulates, and symptoms appear. This is called the bio-psycho-social model, a biology (=symptoms), psychology (=stress, mental and physical fatigue), society (=problems) model, but in the end, there are social problems, and as a result, stress accumulates and depression occurs. Even if you don't become depressed, as a result of stress accumulating, you will escape into alcohol and become an alcoholic. You will see people in a good or bad way, and you will end up with something like borderline personality disorder. That's what it is. Of course, there are also congenital problems such as developmental disorders, intellectual problems, and dementia, and it's not just this. Even if there is no problem in the form of bipolar disorder, schizophrenia symptoms can appear as a brain problem or genetic problem, but basically it's like this. That said, it is rarely solved by medication alone, and even in cases of bipolar disorder and schizophrenia, there are social problems caused by the symptoms. So what is treatment? It's not just about taking medication according to the diagnosis, but also about solving the problem. When examining the symptoms, many things are happening. You can't sleep, your shoulders are stiff, and many other things are happening, but if you have symptoms, you suspect that there must be some problem. It's about how to approach this problem. Life is all about how to solve this problem. If you can't cook, you're not good at housework, and you can only eat convenience store food after work, and you become depressed and bored, then if you improve your cooking skills even a little, you will be less likely to become depressed. You might ask, does that have anything to do with it? But solving these small problems one by one is the clinical role of psychiatry. Dealing with problems in a down-to-earth way is what psychiatry is all about. ◾️Anxiety and trauma will never go away In the end, anxiety and trauma will never go away, as long as humans are alive. Patients tend to think that once treatment is over, they will be in a situation where they are free of anxiety, and that other people are living happily in a world without anxiety or trauma, but that is not the case. It is just that even if there is anxiety or trauma, it is not dominated by it. The goal is to be able to do things calmly, thinking that there is no other way, and to be able to switch and move on to problem-solving actions, and that is what health is all about. The feeling of omnipotence before adolescence, or the sense of security felt as a child or in school days, may be different for people who have been abused, but is it possible to get that kind of feeling when you become an adult? It may be possible, when you work for a large...