Total Body CARDIO, STRENGTH with weights and PILATES Workout | SPARK Challenge Day 34
DAY 34 SPARK workout challenge ⚡️ total body cardio, strength with weights and pilates workout 45 min full body metabolic strength and conditioning workout with weights and pilates in one 🔥 (30 reps per set ) ⤵️ Subscribe and turn on 🔔 ➡️ https://www.youtube.com/c/JulietteWoo... 💥 Join our TRANSFORM private FB group and get your 💥 60 DAY SPARK WORKOUT SCHEDULE Let's do it team! This is your 45 min 30 rep super set workout. 300 rep metabolic strength and conditioning training and pilates workout today. SUPER COMBO metabolic workout challenge is a combination of high impact and low impact cardio bodyweight exercises and compound exercises with weights. Prepare for sweat, total body weight loss, full body sculpting and stretching sweaty session! We have 10 exercises (30 reps each) total 300 rep workout challenge. Strong pilates finisher afterwords. I'm using 30 lbs and 8 lbs dumbbells sets (each dumbbell). Fit and healthy for summer! Let's do it! JULIETTE WOOTEN CHALLENGE HERE ⤵️ 💧 60 DAY SPARK Playlist ⤵️ • TOTAL BODY METABOLIC CONDITIONING WORKOUT ... 💧 100 DAY OBSESSION Playlist ⤵️ • 30 MINUTE METABOLIC HIIT Workout | 100 DAY... 💧 Try Juliette Wooten 21 DAY TRANSFORMATION CHALLENGE ⤵️ • EXTREME FAT BURNER (Cardio HIIT, Strength,... 💧 Juliette Wooten 10 day PILATES CHALLENGE ⤵️ • 30-Minute PILATES HIIT Workout | 10-Day Pi... ✨Share this workout with a friend and family on Facebook and help me help more people just like you! 📅 GRAB YOUR WORKOUT CALENDAR HERE ⮕ https://www.juliettewooten.com 🔥FREE WEIGHT LOSS MEAL PLAN ⬇️ https://juliettewooten.com/app/ ⬅ FREE TRIAL 🍏MY NUTRITIONAL RECOMMENDATION https://juliettewooten.juiceplus.com/... 💪 My EQUIPMENT and NUTRITION LIST FOR BEST POSSIBLE RESULTS! ⮕ https://www.amazon.com/shop/juliettew... 👚 SHOP High-Quality Merch https://juliette-wooten-2.creator-spr... // Workout Breakdown // 0:00 300 REP WORKOUT AND PILATES 0:27 BODY WEIGHT FROGGER TO SIDE CRUNCH 2:45 FROGGER SQUAT WITH BC TO PLANK 6:56 BODY WEIGHT UPWARD TABLE TOP TRICEP PUSH UP 9:05 SINGLE LEG GLUTE BRIDGE TO CHEST PRESS 11:40 BODY WEIGHT PUSH UP TO DOLPHIN 15:34 DEAD LIFT TO CHEST FLY 18:28 BODY WEIGHT LUNGE TO POWER KNEE HOP 20:45 GORILLA SQUAT TO HIGH PULL 25:08 BODY WEIGHT SKY DIVER AIRPLANE COMBO 29:10 BEAR ROW 30:55 PILATES D I S C L A M E R This is my own personal workout programs and may not be suited for your specific health or medical condition. You should consult with your physician before beginning any exercise program. Transform by Juliette Wooten and/or Juliette Wooten is not responsible or liable for any injury sustained as a result of using the content in this video. You agree that no information contained in any content provided by Transform by Juliette Wooten and/or Juliette Wooten can be taken as medical or other health advice. By engaging exercises in this video, you do so at your own risk. SUBSCRIBE HERE It helps me to make videos for you all here every single day! / juliettewooten Thank you for watching Total Body CARDIO, STRENGTH with weights and PILATES Workout | SPARK Challenge Day 34
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