TOTAL BODY TABATA WITH WEIGHTS AND YOGA | SPARK Challenge Day 2

DAY 2 SPARK workout challenge ⚡️ 50 min total body tabata with weighs and yoga workout ⚡️ SUPER COMBO - full body metabolic conditioning and yoga stretching in one workout today 🔥 Subscribe and turn on 🔔 ➡️ https://www.youtube.com/c/JulietteWoo... 💥 Join our TRANSFORM privet FB group and get your 💥 60 DAY SPARK WORKOUT SCHEDULE Let's do it team! ➡️   / transformbyjuliettewooten   TABATA and YOGA today 🤩 Your SUPER COMBO workout - combination of high impact and low impact cardio intervals and HIIT intervals with weights. This is your extreme fat burner workout for total body weight loss, sculpting and full body stretch! Tabata with weights and Yoga workout will keep your heart healthy, muscles strong and keep your body lean, beautiful and sexy. Let's do it! JULIETTE WOOTEN CHALLENGE HERE ⤵️ 💧 60 DAY SPARK Playlist ⤵️    • TOTAL BODY METABOLIC CONDITIONING WORKOUT ...   💧 100 DAY OBSESSION Playlist ⤵️    • 30 MINUTE METABOLIC HIIT Workout | 100 DAY...   💧 Try Juliette Wooten 21 DAY TRANSFORMATION CHALLENGE ⤵️    • EXTREME FAT BURNER (Cardio HIIT, Strength,...   💧 Juliette Wooten 10 day PILATES CHALLENGE ⤵️    • 30-Minute PILATES HIIT Workout | 10-Day Pi...   ✨Share this workout with a friend and family on Facebook and help me help more people just like you! 📅 GRAB YOUR WORKOUT CALENDAR HERE ⮕ https://www.juliettewooten.com 🔥FREE WEIGHT LOSS MEAL PLAN ⬇️ https://juliettewooten.com/app/ ⬅ FREE TRIAL 🍏MY NUTRITIONAL RECOMMENDATION https://juliettewooten.juiceplus.com/... 💪 My EQUIPMENT and NUTRITION LIST FOR BEST POSSIBLE RESULTS! ⮕ https://www.amazon.com/shop/juliettew... 👚 SHOP High-Quality Merch https://juliette-wooten-2.creator-spr... / Workout Breakdown // 0:00 POWER TABATA WORKOUT AND YOGA TABATA 1 (8 cycles) 3:50 JUMPING JACK 4:18 FAST RUN PUNCHES FRONT 4:50 SQUAT TO KICK 5:15 PLYO LUNGES 5:45 FAST SQUATTED JACK 6:16 PLYO ANKLE TOUCH 6:45 BURPEE 7:15 PLANK TO FROGGER TABATA 2 (8 cycles) Weights 8:08 JUMPING JACK WITH OVER HEAD PRESS 8:38 DUMBBELLS CROSS PUNCHES 9:10 DUMBBELLS SQUAT WITH BICEP CURL TO KICK 9:38 DUMBBELLS LUNGES WITH TRICEP KICK BACK 10:10 DUMBBELLS SQUATTED HALF PRISONER with straight arms hold 10:40 DUMBBELLS TO ANKLE 11:10 DUMBBELLS BURPEE TO STANDING FRONT RAISE 11:38 DUMBBELLS PLANK TO FROGGER WITH BICEP CURL TABATA 3 (8 cycles) ABS AND CORE 12:35 SQUAT TO SIDE CRUNCHES 13:08 BURPEE PUSH UP 13:35 DROP SQUAT TO TORSO ROTATION IN SQUAT (DB clutch chest) 14:08 BUTT KICKS IN BEAR TO KNEE TO ELBOW 14:38 SKIER SQUAT 15:10 DOG TO SIDE PLANK HIP DEEPS 15:40 SIT UPS TO CRUNCH 16:07 BOAT DOUBLE LEG CRUNCH REPEAT FROM THE TOP 30:52 YOGA D I S C L A M E R This is my own personal workout programs and may not be suited for your specific health or medical condition. You should consult with your physician before beginning any exercise program. Transform by Juliette Wooten and/or Juliette Wooten is not responsible or liable for any injury sustained as a result of using the content in this video. You agree that no information contained in any content provided by Transform by Juliette Wooten and/or Juliette Wooten can be taken as medical or other health advice. By engaging exercises in this video, you do so at your own risk. SUBSCRIBE HERE It helps me to make videos for you all here every single day!    / juliettewooten   Thank you for watching TOTAL BODY TABATA WITH WEIGHTS AND YOGA | SPARK Challenge Day 2 #tabata #juliettewooten #spark